What Are the Best Ways to Overcome Sexual Addiction?

Sexual addiction is a condition where a person has uncontrollable urges to engage in sexual activities. This usually leads to compulsive masturbation or other forms of sex. Like any addiction, the key indicator of addiction is when you try to stop, but you can't, despite the consequences. Another key indicator is when an area of life becomes unmanageable without your addiction. For example, one with a porn addiction may need to view pornography before they can engage sexually with their partner.

Sexual addiction is a common problem that affects millions of men and women around the globe. The good news is that it can be treated successfully.

There are several effective treatments for sexual addiction. These include cognitive-behavioral therapy (CBT), mindfulness meditation, and medication. Let's talk more about sexual addiction.

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Best First Steps to Take to Overcome Your Sexual Addiction

Do you feel eager to reach sexual addiction recovery? If so, there are steps you can take that may lead to a successful outcome. First, it's important to understand that this isn't just a matter of "trying harder" or "being stronger." Sexual addiction is a complex disorder that requires a multifaceted approach and support along the way. This leads us to our first tip to overcome sexual addiction; acknowledge the problem.

The first step toward recovery from any addiction is admitting you have a problem. Why? If you don't think you have a problem, you're not likely to take steps to fix it. Once you acknowledge you have a problem, the work to heal and recover can begin. So, step one, there you have it. Remember taking the first step is worth celebrating; there's a reason why people say it's the hardest step to take.

Once your desire for freedom and recovery is alive within, you're ready for step two. Next is to decide what kind of treatment you want. There are several different types of treatments available. Examples include individual counseling, group counseling, 12-step programs, holistic therapies, and medications.

One of the best ways to overcome sexual addiction is to seek professional help. Furthermore, finding a certified sexual addiction therapist (CSAT) is a great way to ensure you're working with someone with expertise in this area. You can think of a CSAT as a specialty doctor for a health issue. In addition to therapy, many people find success by using cognitive behavioral therapy (CBT) techniques. CBT helps you identify negative thoughts and behaviors that lead to addictive behavior and then replace them with positive ones. It may sound simple, but it works!

Next Steps to Overcome Sexual Addiction

Next, find a sponsor. Accountability and support will be crucial to your recovery. This is where group therapy and twelve-step programs can be beneficial. In addition, having someone you can turn to when you are struggling could be the difference between sobriety and relapse.

Another crucial step you can take is to begin to identify what your triggers are. When do you feel the most vulnerable to your sexual addiction? For example, it could be times when you're tired, anxious, depressed, or stressed. Identifying the driving force may help you get to the root of the problem quicker. Likewise, if you find yourself feeling triggered by certain people, places, or situations, identifying them may help you avoid them. For example, if you know that going to bars makes you feel depressed, you might want to stay away from bars altogether.

As you begin your work to rewire your brain, you'll need to find new outlets. You can do this by compiling a list of healthy alternatives. Likewise, it can be helpful to choose activities that can strengthen you emotionally, mentally, and physically.

Working closely with your therapist can help you set and reach your ultimate goal of sexual addiction recovery. At Thrive Counseling Atlanta, we are here for you. We want to help you on your journey as you discover the power that resides within you.

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