Knowing what complex trauma is could change your life

Complex trauma is the result of repeated exposure to traumatic events. Usually, it occurs in early childhood. An example of this is a child living among domestic violence. Another is a child living with parents who are battling addictions. Often addiction results in child neglect or abuse. Children exposed to repeated trauma learn to dissociate as a mental defense mechanism. As a result, children may grow up unable to remember specific traumatic events. 

Knowing that complex trauma is often connected to childhood experiences is essential. It can even be lifechanging. First, knowing that issues you have now, might be due to early exposure to trauma can provide clarity. Second, knowing that children may not be able to remember the trauma can explain why you feel 'off,' but don't know why. With this knowledge, you may feel inclined to seek treatment, which could change your life.

Below are examples of this trauma: 

1. Complex trauma can occur in the form of neglect. Likewise, a severe lack of parenting skills often results in unfulfilled developmental needs.
2. Similar to neglect is child abuse. An example is when children are abused for crying out for food and comfort
3. Intensified periods and cycles of violence would also cause trauma. 

Are you or someone you love currently experiencing neglect or abuse? If so, we can help. 

Identifying complex trauma

The most common childhood traumatic experience is child abuse. This type of trauma usually leads to a significant betrayal of trust. When violence is not detected, it results in a lack of appropriate support for the child. Over time, children begin feeling like there is no escape from the cycle of abuse and neglect. As a result, significant issues arise.

Complex trauma often develops during childhood. As a result, unresolved trauma may lead to unmanageable emotional responses. A therapist can provide a diagnosis. However, there are indicators you could be suffering from the trauma. 

For example, you may be experiencing the following: 

• Uncontrolled Anger
• Self-destructiveness
• Dissociative episodes
• Chronic sense of guilt
• Difficulty trusting people
• Lack of intimacy
• Hopelessness

Can complex trauma be treated?

Yes, it can! The approach to treatment can vary depending upon the situation. New and diverse methods of treatment are often successful. 

With help from a trained therapist, you can untangle your complex trauma. As a result, healing your past is possible. Call Atlanta Thrive Counseling today to begin your healing process.